The Forum

Program Type:

Workshop

Age Group:

Adults
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Registration for this event is no longer open.

Body

If you plan to attend in person: you do not need to register.
If you plan to attend virtually: you need to register to receive the Zoom link.

Should Exercise Be Considered a COVID-19 Public Health Measure?

Over the last three years, there is an accumulating body of evidence that suggests exercise can decrease the chances of severe outcomes from COVID-19.  Mandates have been lifted as have most measures but this evidence gives us the opportunity to explore a different approach to the pandemic. Could the inclusion of exercise be part of the solution to giving us the resilience we need to live with the virus? Come and participate in a few pilates exercises and experience the benefits for yourself!

Shannon Marion is a Registered Physiotherapist and Meghan Cafferky is a Therapeutic Pilates Instructor.

To learn more about the Forum, check out this introductory video: